The 7-Day Flat-Belly Tea Cleanse - Exclusive Shape Expanded Edition by Kelly Choi

Author:Kelly Choi
Language: eng
Format: epub
Publisher: Random House Publishing Group
Published: 2016-06-28T04:00:00+00:00

HOW TO MAKE IT

> Heat the oil in a large pot over medium heat. Cook the onion and garlic until soft and translucent. Transfer to a blender and add the tomatoes (with juice) and chipotle; puree until smooth.

> Return to the pot and add the broth. Bring to a simmer. Season the chicken with salt and pepper. Drop the breasts into the liquid whole. Poach them in the soup until cooked all the way through, about 10 minutes. Remove and slice thin just before serving.

> Preheat the oven to 450°F. Lay the tortilla strips on a baking sheet and bake until lightly brown and crispy.

> Season the soup with the lime juice; adjust the seasoning with salt, pepper, and hot sauce (if using). Divide among 4 warm bowls. Top with the chicken, tortilla strips, avocado, and as many of the other garnishes as you’d like to use.

MAKES 4 SERVINGS > COST PER SERVING: $2.77

300 calories, 11 g fat (1.5 g saturated), 550 mg sodium

Download

Copyright Disclaimer:
This site does not store any files on its server. We only index and link to content provided by other sites. Please contact the content providers to delete copyright contents if any and email us, we'll remove relevant links or contents immediately.